Meditation, Mindfulness, and Mental Health

This is the first in a three-part series about mental health. Part one focuses on mediation.

Buddha could, and did, walk away from his problems and dedicate the rest of his life to enlightenment. But he never stood in line at Costco, or was placed on hold with his internet provider. I talk to Robert MacFadden, PhD, Professor Emeritus, Factor-Inwentash Faculty of Social Work, University of Toronto and Akshaya Vasudev, MD, consultant geriatric psychiatrist, London Health Sciences Centre, and consultant psychiatrist at Medpoint Health Care Centre.

Meditation, Mindfulness, and Mental Health.