Nutrition and Mental Health

This is the third installment in the series on mental health. We began with “Meditation and Mindfulness,” followed by “Exercise.” Two threads run through the series. The first is baby steps. Simplify the task. Turn Everest into a grassy knoll. The mind is always the birthplace of change.

“You know, they’re called comfort foods for a reason” says Popi Kasvis is a faculty lecturer at McGill University’s School of Human Nutrition in Montreal.

How to Love Your Food and Yourself.